{"id":1587,"date":"2026-03-23T14:34:26","date_gmt":"2026-03-23T12:34:26","guid":{"rendered":"https:\/\/www.gymkrits.website\/?p=1587"},"modified":"2026-03-23T14:34:26","modified_gmt":"2026-03-23T12:34:26","slug":"%ce%bc%cf%80%ce%b1%ce%b9%ce%bd%cf%89-%cf%83%cf%84%ce%b7-%ce%b8%ce%b5%cf%83%ce%b7-%cf%84%ce%bf%cf%85-%ce%b1%ce%bb%ce%bb%ce%bf%cf%85-%ce%ba%ce%b1%ce%b9-%ce%bb%ce%b5%cf%89-%ce%bf%cf%87%ce%b9","status":"publish","type":"post","link":"https:\/\/www.gymkrits.website\/?p=1587","title":{"rendered":"\u00ab\u039c\u03a0\u0391\u0399\u039d\u03a9 \u03a3\u03a4\u0397 \u0398\u0395\u03a3\u0397 \u03a4\u039f\u03a5 \u0391\u039b\u039b\u039f\u03a5  \u039a\u0391\u0399 \u039b\u0395\u03a9 \u039f\u03a7\u0399 \u03a3\u03a4\u039f\u039d \u0395\u039d\u0394\u039f\u03a3\u03a7\u039f\u039b\u0399\u039a\u039f \u0395\u039a\u03a6\u039f\u0392\u0399\u03a3\u039c\u039f\u00bb"},"content":{"rendered":"<p><em>\u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u0392\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u0395\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03bf\u03cd (6 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5)<\/em><\/p>\n<p><strong>\u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f\u03a5 \u039a\u03a1\u0399\u03a4\u03a3\u0391\u03a3 \u03c3\u03c4\u03b7\u03bd \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b1 \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u0394\u03c1\u03ac\u03c3\u03b7: \u00ab\u039c\u03c0\u03b1\u03af\u03bd\u03c9 \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03bb\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bb\u03ad\u03c9 \u03cc\u03c7\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b5\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03cc\u00bb<\/strong><\/p>\n<p><strong>\u03a5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03af\u03c4\u03bb\u03bf: <\/strong>\u00ab\u039c\u03c0\u03b1\u03af\u03bd\u03c9 \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03bb\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bb\u03ad\u03c9 \u03cc\u03c7\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b5\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03cc\u00bb<\/p>\n<p><strong>\u03a6\u03bf\u03c1\u03ad\u03b1\u03c2 \u03a5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2: <\/strong>\u0394\u03af\u03ba\u03c4\u03c5\u03bf \u03a3\u03c7\u03bf\u03bb\u03b5\u03af\u03c9\u03bd \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u0394\u03b9\u03b1\u03bc\u03b5\u03c3\u03bf\u03bb\u03ac\u03b2\u03b7\u03c3\u03b7\u03c2 (\u0394\u03a3\u03a3\u0394) \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03ce\u03bd \u0391\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u0399\u03c9\u03b1\u03bd\u03bd\u03af\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f \u039a\u03a1\u0399\u03a4\u03a3\u0391\u03a3<\/p>\n<p><strong>\u0397\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1\/\u038f\u03c1\u03b1: <\/strong>\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae 6 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 2026, \u03ce\u03c1\u03b1: 12.00<\/p>\n<p><strong>\u03a4\u03cc\u03c0\u03bf\u03c2: <\/strong>\u03c0\u03c1\u03bf\u03b1\u03cd\u03bb\u03b9\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5-\u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1 \u03ac\u03bb\u03bb\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7<\/p>\n<p>\u039c\u03b5 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03c4\u03b7\u03bd \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u0392\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u0395\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03bf\u03cd (6 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5), \u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u0399\u03c9\u03b1\u03bd\u03bd\u03af\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u0394\u03af\u03ba\u03c4\u03c5\u03bf \u03a3\u03c7\u03bf\u03bb\u03b5\u03af\u03c9\u03bd \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u0394\u03b9\u03b1\u03bc\u03b5\u03c3\u03bf\u03bb\u03ac\u03b2\u03b7\u03c3\u03b7\u03c2 (\u0394\u03a3\u03a3\u0394) \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b1\u03bd, \u03b3\u03b9\u03b1 \u03c4\u03c1\u03af\u03c4\u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac, \u03bc\u03b9\u03b1 \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03b1\u03b4\u03b9\u03ba\u03ae \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b1, \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1\u03c2, \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ae\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03af\u03bb\u03b7\u03c8\u03b7\u03c2.<\/p>\n<p>\u0397 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ae \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03bf\u03c1\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b7 \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae 6 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 2026, \u03c5\u03c0\u03cc \u03c4\u03b7\u03bd \u0391\u03b9\u03b3\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf\u03c5 \u03a0\u03b1\u03b9\u03b4\u03b5\u03af\u03b1\u03c2, \u0398\u03c1\u03b7\u03c3\u03ba\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd. \u0397 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b5\u03af\u03c7\u03b5 \u03c9\u03c2 \u03c4\u03af\u03c4\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c9\u03c2 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c4\u03b7 \u03c6\u03c1\u03ac\u03c3\u03b7: <strong>\u00ab\u039c\u03c0\u03b1\u03af\u03bd\u03c9 \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03bb\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bb\u03ad\u03c9 \u03cc\u03c7\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b5\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03cc\u00bb.<\/strong> \u0397 \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03b1\u03b4\u03b9\u03ba\u03ae \u03b1\u03c5\u03c4\u03ae \u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b5\u03af\u03c7\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc \u00ab\u03c0\u03b1\u03c1\u03ce\u03bd\u00bb \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bc\u03b5 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03b2\u03af\u03b1\u03c2 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03b5\u03af \u03b7\u03c7\u03b7\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03c5\u03c1\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1.<\/p>\n<p>\u0391\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 1.000 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ad\u03c2 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03c9\u03bd \u03b1\u03c0\u03cc \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u039a\u03c1\u03b9\u03c4\u03c3\u03ac\u03c2. \u0388\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03ba\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b1\u03bc\u03b5 \u03bf\u03b9 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5\u03c2 45 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03c5\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2. \u0388\u03c4\u03c3\u03b9, \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 86 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2-\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03b7\u03c2 \u0391\u0384\u03c4\u03ac\u03be\u03b7\u03c2 \u03c4\u03bf\u03c5 2<sup>\u03bf\u03c5<\/sup> \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5 \u0391\u03b3.\u039d\u03b9\u03ba\u03bf\u03bb\u03ac\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c6\u03b8\u03b7\u03ba\u03b1\u03bd \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2.<\/p>\n<p>\u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b1\u03bc\u03b5 \u03bc\u03b5 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03b2\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03cc \u03ba.\u039c\u03b1\u03ba\u03c1\u03ac\u03ba\u03b7 \u03a6\u03c9\u03c4\u03b5\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf \u03ba.\u03a4\u03b6\u03b1\u03b3\u03ba\u03b1\u03c1\u03ac\u03ba\u03b7 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf. \u039f\u03b9 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03a0\u03b1\u03c0\u03b1\u03c3\u03c4\u03b5\u03c1\u03b3\u03af\u03bf\u03c5 \u039c\u03b1\u03c1\u03af\u03bb\u03b9\u03b1 \u0399\u03c9\u03ac\u03bd\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03a3\u03b3\u03bf\u03c5\u03c1\u03bf\u03cd \u0394\u03ad\u03c3\u03c0\u03bf\u03b9\u03bd\u03b1 \u03b1\u03bd\u03ad\u03bb\u03b1\u03b2\u03b1\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u0394\u0399\u0391\u039c\u0395\u03a3\u039f\u039b\u0391\u0392\u0397\u03a3\u0397\u03a3 \u03c0\u03bf\u03c5 \u03c5\u03bb\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03b4\u03bf\u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b2\u03af\u03b1\u03c2. \u0388\u03c4\u03c3\u03b9, \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03b3\u03ba\u03c1\u03bf\u03cd\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd\/\u03c4\u03c1\u03b9\u03ce\u03bd \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 -\u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b5\u03af &#8211; \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b4\u03b9\u03b1 \u03b4\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03bc\u03b9\u03b1 \u03ba\u03bf\u03b9\u03bd\u03ac \u03b1\u03c0\u03bf\u03b4\u03b5\u03ba\u03c4\u03ae \u03bb\u03cd\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03c6\u03c9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b5\u03c2.<\/p>\n<p>\u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b1\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7: 130 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03bf \u03c0\u03c1\u03bf\u03b1\u03cd\u03bb\u03b9\u03bf \u03ba\u03b1\u03b9 \u03ad\u03b3\u03c1\u03b1\u03c8\u03b1\u03bd \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03bc\u03c0\u03b1\u03bb\u03cc\u03bd\u03b9\u03b1 \u03c4\u03b1 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b7 \u03b2\u03af\u03b1 \u03ba\u03b9 \u03bf \u03b5\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03cc\u03c2. \u0388\u03c0\u03b5\u03b9\u03c4\u03b1, \u03ad\u03c3\u03c0\u03b1\u03c3\u03b1\u03bd \u03c4\u03b1 \u03bc\u03c0\u03b1\u03bb\u03cc\u03bd\u03b9\u03b1 \u03a3\u03a0\u0391\u0396\u039f\u039d\u03a4\u0391\u03a3 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03a4\u0397 \u03a3\u0399\u03a9\u03a0\u0397 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c6\u03cc\u03b2\u03bf \u03c4\u03b7\u03c2 \u03b2\u03af\u03b1\u03c2.<\/p>\n<p>\u03a4\u03ad\u03bb\u03bf\u03c2, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2-\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03b4\u03b9\u03b1\u03bc\u03b5\u03c3\u03bf\u03bb\u03b1\u03b2\u03b7\u03c4\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03bc\u03bf\u03af\u03c1\u03b1\u03c3\u03b1\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03c6\u03c5\u03bb\u03bb\u03ac\u03b4\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03bc\u03b5\u03c3\u03bf\u03bb\u03ac\u03b2\u03b7\u03c3\u03b7. \u038c\u03bb\u03b7 \u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b1\u03be\u03b9\u03b4\u03ad\u03c8\u03b5\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1<\/p>\n<p><strong>\u00ab\u039c\u03a0\u0391\u0399\u039d\u03a9 \u03a3\u03a4\u0397 \u0398\u0395\u03a3\u0397 \u03a4\u039f\u03a5 \u0391\u039b\u039b\u039f\u03a5<\/strong><\/p>\n<p><strong>\u039a\u0391\u0399 \u039b\u0395\u03a9 \u039f\u03a7\u0399 \u03a3\u03a4\u039f\u039d \u0395\u039d\u0394\u039f\u03a3\u03a7\u039f\u039b\u0399\u039a\u039f \u0395\u039a\u03a6\u039f\u0392\u0399\u03a3\u039c\u039f\u00bb<\/strong><\/p>\n<p>\u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2\/\u03c4\u03c1\u03b9\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03bf\u03cd\u03bd, \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03bd\u03b5, \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03b4\u03af\u03ba\u03b9\u03bf \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03cd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p><strong>\u0395\u03a5\u03a7\u0391\u03a1\u0399\u03a3\u03a4\u039f\u03a5\u039c\u0395:<\/strong><\/p>\n<p>&#8211; \u03a4\u039f 2\u03bf \u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f \u0391\u0393\u0399\u039f\u03a5 \u039d\u0399\u039a\u0391\u039f\u039b\u039f\u03a5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03bc\u03b1\u03c2<\/p>\n<p>-\u03a4\u03b9\u03c2 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03a0\u03b1\u03c0\u03b1\u03c3\u03c4\u03b5\u03c1\u03b3\u03af\u03bf\u03c5 \u039c\u03b1\u03c1\u03af\u03bb\u03b9\u03b1 \u0399\u03c9\u03ac\u03bd\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03a3\u03b3\u03bf\u03c5\u03c1\u03bf\u03cd \u0394\u03ad\u03c3\u03c0\u03bf\u03b9\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03bc\u03b5\u03c3\u03bf\u03bb\u03ac\u03b2\u03b7\u03c3\u03b7\u03c2<\/p>\n<p>-\u03a4\u03b9\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u039a\u03bf\u03ba\u03bf\u03bb\u03ac\u03ba\u03b7 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03bf\u03cd \u03c6\u03c5\u03bb\u03bb\u03b1\u03b4\u03af\u03bf\u03c5, \u0394\u03b9\u03b1\u03bc\u03ac\u03bd\u03c4\u03b1 \u039c\u03b1\u03c1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc \u03c4\u03b7\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03ba\u03b1\u03b9 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03ae\u03b8\u03b7\u03c3\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2.<\/p>\n<p>\u0392\u0399\u039d\u03a4\u0395\u039f \u0395\u0394\u03a9: https:\/\/youtu.be\/8ZAdAozo-jg<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u0392\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u0395\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03bf\u03cd (6 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5) \u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f\u03a5 \u039a\u03a1\u0399\u03a4\u03a3\u0391\u03a3 \u03c3\u03c4\u03b7\u03bd \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b1 \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u0394\u03c1\u03ac\u03c3\u03b7: \u00ab\u039c\u03c0\u03b1\u03af\u03bd\u03c9 \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03bb\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bb\u03ad\u03c9 \u03cc\u03c7\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b5\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03cc\u00bb \u03a5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03af\u03c4\u03bb\u03bf: \u00ab\u039c\u03c0\u03b1\u03af\u03bd\u03c9 \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03bb\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bb\u03ad\u03c9 \u03cc\u03c7\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b5\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03cc\u00bb \u03a6\u03bf\u03c1\u03ad\u03b1\u03c2 \u03a5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2: \u0394\u03af\u03ba\u03c4\u03c5\u03bf \u03a3\u03c7\u03bf\u03bb\u03b5\u03af\u03c9\u03bd \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u0394\u03b9\u03b1\u03bc\u03b5\u03c3\u03bf\u03bb\u03ac\u03b2\u03b7\u03c3\u03b7\u03c2 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anakoinoseis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00ab\u039c\u03a0\u0391\u0399\u039d\u03a9 \u03a3\u03a4\u0397 \u0398\u0395\u03a3\u0397 \u03a4\u039f\u03a5 \u0391\u039b\u039b\u039f\u03a5 \u039a\u0391\u0399 \u039b\u0395\u03a9 \u039f\u03a7\u0399 \u03a3\u03a4\u039f\u039d \u0395\u039d\u0394\u039f\u03a3\u03a7\u039f\u039b\u0399\u039a\u039f \u0395\u039a\u03a6\u039f\u0392\u0399\u03a3\u039c\u039f\u00bb - \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u039a\u03c1\u03b9\u03c4\u03c3\u03ac\u03c2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gymkrits.website\/?p=1587\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00ab\u039c\u03a0\u0391\u0399\u039d\u03a9 \u03a3\u03a4\u0397 \u0398\u0395\u03a3\u0397 \u03a4\u039f\u03a5 \u0391\u039b\u039b\u039f\u03a5 \u039a\u0391\u0399 \u039b\u0395\u03a9 \u039f\u03a7\u0399 \u03a3\u03a4\u039f\u039d \u0395\u039d\u0394\u039f\u03a3\u03a7\u039f\u039b\u0399\u039a\u039f \u0395\u039a\u03a6\u039f\u0392\u0399\u03a3\u039c\u039f\u00bb - \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u039a\u03c1\u03b9\u03c4\u03c3\u03ac\u03c2\" \/>\n<meta property=\"og:description\" content=\"\u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u0392\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u0395\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03bf\u03cd (6 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5) \u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f\u03a5 \u039a\u03a1\u0399\u03a4\u03a3\u0391\u03a3 \u03c3\u03c4\u03b7\u03bd \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b1 \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u0394\u03c1\u03ac\u03c3\u03b7: \u00ab\u039c\u03c0\u03b1\u03af\u03bd\u03c9 \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03bb\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bb\u03ad\u03c9 \u03cc\u03c7\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b5\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03cc\u00bb \u03a5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03af\u03c4\u03bb\u03bf: \u00ab\u039c\u03c0\u03b1\u03af\u03bd\u03c9 \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03bb\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bb\u03ad\u03c9 \u03cc\u03c7\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b5\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03cc\u00bb \u03a6\u03bf\u03c1\u03ad\u03b1\u03c2 \u03a5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2: \u0394\u03af\u03ba\u03c4\u03c5\u03bf \u03a3\u03c7\u03bf\u03bb\u03b5\u03af\u03c9\u03bd \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u0394\u03b9\u03b1\u03bc\u03b5\u03c3\u03bf\u03bb\u03ac\u03b2\u03b7\u03c3\u03b7\u03c2 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gymkrits.website\/?p=1587\" \/>\n<meta property=\"og:site_name\" content=\"\u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u039a\u03c1\u03b9\u03c4\u03c3\u03ac\u03c2\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-23T12:34:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gymkrits.website\/wp-content\/uploads\/2026\/03\/Gym-Kritsas_fylladio-diamesolavisis_2026.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1067\" \/>\n\t<meta property=\"og:image:height\" content=\"1601\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u039a\u03c1\u03b9\u03c4\u03c3\u03ac\u03c2\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u039a\u03c1\u03b9\u03c4\u03c3\u03ac\u03c2\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u03bb\u03b5\u03c0\u03c4\u03ac\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.gymkrits.website\/?p=1587\",\"url\":\"https:\/\/www.gymkrits.website\/?p=1587\",\"name\":\"\u00ab\u039c\u03a0\u0391\u0399\u039d\u03a9 \u03a3\u03a4\u0397 \u0398\u0395\u03a3\u0397 \u03a4\u039f\u03a5 \u0391\u039b\u039b\u039f\u03a5 \u039a\u0391\u0399 \u039b\u0395\u03a9 \u039f\u03a7\u0399 \u03a3\u03a4\u039f\u039d \u0395\u039d\u0394\u039f\u03a3\u03a7\u039f\u039b\u0399\u039a\u039f \u0395\u039a\u03a6\u039f\u0392\u0399\u03a3\u039c\u039f\u00bb - \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u039a\u03c1\u03b9\u03c4\u03c3\u03ac\u03c2\",\"isPartOf\":{\"@id\":\"https:\/\/www.gymkrits.website\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.gymkrits.website\/?p=1587#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.gymkrits.website\/?p=1587#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.gymkrits.website\/wp-content\/uploads\/2026\/03\/Gym-Kritsas_fylladio-diamesolavisis_2026.jpg\",\"datePublished\":\"2026-03-23T12:34:26+00:00\",\"dateModified\":\"2026-03-23T12:34:26+00:00\",\"author\":{\"@id\":\"https:\/\/www.gymkrits.website\/#\/schema\/person\/dd88ad31e9974e3d8ffa53c43deace7f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.gymkrits.website\/?p=1587#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.gymkrits.website\/?p=1587\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/www.gymkrits.website\/?p=1587#primaryimage\",\"url\":\"https:\/\/www.gymkrits.website\/wp-content\/uploads\/2026\/03\/Gym-Kritsas_fylladio-diamesolavisis_2026.jpg\",\"contentUrl\":\"https:\/\/www.gymkrits.website\/wp-content\/uploads\/2026\/03\/Gym-Kritsas_fylladio-diamesolavisis_2026.jpg\",\"width\":1067,\"height\":1601,\"caption\":\"Gym Kritsas fylladio diamesolavisis 2026\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.gymkrits.website\/?p=1587#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/www.gymkrits.website\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00ab\u039c\u03a0\u0391\u0399\u039d\u03a9 \u03a3\u03a4\u0397 \u0398\u0395\u03a3\u0397 \u03a4\u039f\u03a5 \u0391\u039b\u039b\u039f\u03a5 \u039a\u0391\u0399 \u039b\u0395\u03a9 \u039f\u03a7\u0399 \u03a3\u03a4\u039f\u039d \u0395\u039d\u0394\u039f\u03a3\u03a7\u039f\u039b\u0399\u039a\u039f \u0395\u039a\u03a6\u039f\u0392\u0399\u03a3\u039c\u039f\u00bb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.gymkrits.website\/#website\",\"url\":\"https:\/\/www.gymkrits.website\/\",\"name\":\"\u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u039a\u03c1\u03b9\u03c4\u03c3\u03ac\u03c2\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.gymkrits.website\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"el\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.gymkrits.website\/#\/schema\/person\/dd88ad31e9974e3d8ffa53c43deace7f\",\"name\":\"\u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u039a\u03c1\u03b9\u03c4\u03c3\u03ac\u03c2\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/www.gymkrits.website\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3b862aacdec23ba97aa11820cf5f6cde3f488de8b6fd8a09c323394ad13c84d2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3b862aacdec23ba97aa11820cf5f6cde3f488de8b6fd8a09c323394ad13c84d2?s=96&d=mm&r=g\",\"caption\":\"\u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u039a\u03c1\u03b9\u03c4\u03c3\u03ac\u03c2\"},\"url\":\"https:\/\/www.gymkrits.website\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00ab\u039c\u03a0\u0391\u0399\u039d\u03a9 \u03a3\u03a4\u0397 \u0398\u0395\u03a3\u0397 \u03a4\u039f\u03a5 \u0391\u039b\u039b\u039f\u03a5 \u039a\u0391\u0399 \u039b\u0395\u03a9 \u039f\u03a7\u0399 \u03a3\u03a4\u039f\u039d \u0395\u039d\u0394\u039f\u03a3\u03a7\u039f\u039b\u0399\u039a\u039f \u0395\u039a\u03a6\u039f\u0392\u0399\u03a3\u039c\u039f\u00bb - \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u039a\u03c1\u03b9\u03c4\u03c3\u03ac\u03c2","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.gymkrits.website\/?p=1587","og_locale":"el_GR","og_type":"article","og_title":"\u00ab\u039c\u03a0\u0391\u0399\u039d\u03a9 \u03a3\u03a4\u0397 \u0398\u0395\u03a3\u0397 \u03a4\u039f\u03a5 \u0391\u039b\u039b\u039f\u03a5 \u039a\u0391\u0399 \u039b\u0395\u03a9 \u039f\u03a7\u0399 \u03a3\u03a4\u039f\u039d \u0395\u039d\u0394\u039f\u03a3\u03a7\u039f\u039b\u0399\u039a\u039f \u0395\u039a\u03a6\u039f\u0392\u0399\u03a3\u039c\u039f\u00bb - \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u039a\u03c1\u03b9\u03c4\u03c3\u03ac\u03c2","og_description":"\u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u0392\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u0395\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03bf\u03cd (6 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5) \u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f\u03a5 \u039a\u03a1\u0399\u03a4\u03a3\u0391\u03a3 \u03c3\u03c4\u03b7\u03bd \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b1 \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u0394\u03c1\u03ac\u03c3\u03b7: \u00ab\u039c\u03c0\u03b1\u03af\u03bd\u03c9 \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03bb\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bb\u03ad\u03c9 \u03cc\u03c7\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b5\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03cc\u00bb \u03a5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03af\u03c4\u03bb\u03bf: \u00ab\u039c\u03c0\u03b1\u03af\u03bd\u03c9 \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ac\u03bb\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bb\u03ad\u03c9 \u03cc\u03c7\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b5\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03cc\u00bb \u03a6\u03bf\u03c1\u03ad\u03b1\u03c2 \u03a5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2: \u0394\u03af\u03ba\u03c4\u03c5\u03bf \u03a3\u03c7\u03bf\u03bb\u03b5\u03af\u03c9\u03bd \u03a3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u0394\u03b9\u03b1\u03bc\u03b5\u03c3\u03bf\u03bb\u03ac\u03b2\u03b7\u03c3\u03b7\u03c2 [&hellip;]","og_url":"https:\/\/www.gymkrits.website\/?p=1587","og_site_name":"\u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u039a\u03c1\u03b9\u03c4\u03c3\u03ac\u03c2","article_published_time":"2026-03-23T12:34:26+00:00","og_image":[{"width":1067,"height":1601,"url":"https:\/\/www.gymkrits.website\/wp-content\/uploads\/2026\/03\/Gym-Kritsas_fylladio-diamesolavisis_2026.jpg","type":"image\/jpeg"}],"author":"\u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u039a\u03c1\u03b9\u03c4\u03c3\u03ac\u03c2","twitter_card":"summary_large_image","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"\u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u039a\u03c1\u03b9\u03c4\u03c3\u03ac\u03c2","\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2":"3 \u03bb\u03b5\u03c0\u03c4\u03ac"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.gymkrits.website\/?p=1587","url":"https:\/\/www.gymkrits.website\/?p=1587","name":"\u00ab\u039c\u03a0\u0391\u0399\u039d\u03a9 \u03a3\u03a4\u0397 \u0398\u0395\u03a3\u0397 \u03a4\u039f\u03a5 \u0391\u039b\u039b\u039f\u03a5 \u039a\u0391\u0399 \u039b\u0395\u03a9 \u039f\u03a7\u0399 \u03a3\u03a4\u039f\u039d \u0395\u039d\u0394\u039f\u03a3\u03a7\u039f\u039b\u0399\u039a\u039f \u0395\u039a\u03a6\u039f\u0392\u0399\u03a3\u039c\u039f\u00bb - \u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u039a\u03c1\u03b9\u03c4\u03c3\u03ac\u03c2","isPartOf":{"@id":"https:\/\/www.gymkrits.website\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.gymkrits.website\/?p=1587#primaryimage"},"image":{"@id":"https:\/\/www.gymkrits.website\/?p=1587#primaryimage"},"thumbnailUrl":"https:\/\/www.gymkrits.website\/wp-content\/uploads\/2026\/03\/Gym-Kritsas_fylladio-diamesolavisis_2026.jpg","datePublished":"2026-03-23T12:34:26+00:00","dateModified":"2026-03-23T12:34:26+00:00","author":{"@id":"https:\/\/www.gymkrits.website\/#\/schema\/person\/dd88ad31e9974e3d8ffa53c43deace7f"},"breadcrumb":{"@id":"https:\/\/www.gymkrits.website\/?p=1587#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.gymkrits.website\/?p=1587"]}]},{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/www.gymkrits.website\/?p=1587#primaryimage","url":"https:\/\/www.gymkrits.website\/wp-content\/uploads\/2026\/03\/Gym-Kritsas_fylladio-diamesolavisis_2026.jpg","contentUrl":"https:\/\/www.gymkrits.website\/wp-content\/uploads\/2026\/03\/Gym-Kritsas_fylladio-diamesolavisis_2026.jpg","width":1067,"height":1601,"caption":"Gym Kritsas fylladio diamesolavisis 2026"},{"@type":"BreadcrumbList","@id":"https:\/\/www.gymkrits.website\/?p=1587#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/www.gymkrits.website\/"},{"@type":"ListItem","position":2,"name":"\u00ab\u039c\u03a0\u0391\u0399\u039d\u03a9 \u03a3\u03a4\u0397 \u0398\u0395\u03a3\u0397 \u03a4\u039f\u03a5 \u0391\u039b\u039b\u039f\u03a5 \u039a\u0391\u0399 \u039b\u0395\u03a9 \u039f\u03a7\u0399 \u03a3\u03a4\u039f\u039d \u0395\u039d\u0394\u039f\u03a3\u03a7\u039f\u039b\u0399\u039a\u039f \u0395\u039a\u03a6\u039f\u0392\u0399\u03a3\u039c\u039f\u00bb"}]},{"@type":"WebSite","@id":"https:\/\/www.gymkrits.website\/#website","url":"https:\/\/www.gymkrits.website\/","name":"\u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u039a\u03c1\u03b9\u03c4\u03c3\u03ac\u03c2","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.gymkrits.website\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"el"},{"@type":"Person","@id":"https:\/\/www.gymkrits.website\/#\/schema\/person\/dd88ad31e9974e3d8ffa53c43deace7f","name":"\u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u039a\u03c1\u03b9\u03c4\u03c3\u03ac\u03c2","image":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/www.gymkrits.website\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3b862aacdec23ba97aa11820cf5f6cde3f488de8b6fd8a09c323394ad13c84d2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3b862aacdec23ba97aa11820cf5f6cde3f488de8b6fd8a09c323394ad13c84d2?s=96&d=mm&r=g","caption":"\u0393\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf \u039a\u03c1\u03b9\u03c4\u03c3\u03ac\u03c2"},"url":"https:\/\/www.gymkrits.website\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.gymkrits.website\/index.php?rest_route=\/wp\/v2\/posts\/1587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gymkrits.website\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gymkrits.website\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gymkrits.website\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gymkrits.website\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1587"}],"version-history":[{"count":1,"href":"https:\/\/www.gymkrits.website\/index.php?rest_route=\/wp\/v2\/posts\/1587\/revisions"}],"predecessor-version":[{"id":1590,"href":"https:\/\/www.gymkrits.website\/index.php?rest_route=\/wp\/v2\/posts\/1587\/revisions\/1590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gymkrits.website\/index.php?rest_route=\/wp\/v2\/media\/1589"}],"wp:attachment":[{"href":"https:\/\/www.gymkrits.website\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gymkrits.website\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gymkrits.website\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}