{"id":1583,"date":"2026-03-19T13:36:05","date_gmt":"2026-03-19T11:36:05","guid":{"rendered":"https:\/\/www.gymkrits.website\/?p=1583"},"modified":"2026-03-19T13:36:05","modified_gmt":"2026-03-19T11:36:05","slug":"%cf%83%ce%b7%ce%bc%ce%b1%ce%bd%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%85%ce%bc%ce%bc%ce%b5%cf%84%ce%bf%cf%87%ce%ae-%cf%84%ce%bf%cf%85-%cf%83%cf%87%ce%bf%ce%bb%ce%b5%ce%af%ce%bf%cf%85-%ce%bc%ce%b1%cf%82","status":"publish","type":"post","link":"https:\/\/www.gymkrits.website\/?p=1583","title":{"rendered":"\u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03a3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u03a3\u03c4\u03af\u03b2\u03bf\u03c5 \u03ba\u03b1\u03b9 \u0394\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 2\u03b7 \u0398\u03ad\u03c3\u03b7 \u03c3\u03c4\u03b1 150 \u03bc."},"content":{"rendered":"
\n
\u039c\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c7\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b7\u03c6\u03ac\u03bd\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c3\u03c4\u03af\u03b2\u03bf\u03c5 \u03bc\u03b5 12 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u2014 \u03ad\u03bd\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd \u03bc\u03b1\u03c2 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5!<\/span><\/div>\n<\/div>\n
\n
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\u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd:\u00a0<\/span><\/div>\n
\n

\u0393\u0399\u0391\u039b\u03a5\u03a4\u0397\u03a3 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0395\u039c\u039c\u0391\u039d\u039f\u03a5\u0397\u039b\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 150\u03bc<\/span><\/p>\n

\u039c\u0391\u03a1\u0391\u039a\u0397\u03a3 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0395\u039c\u039c\u0391\u039d\u039f\u03a5\u0397\u039b\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 150\u03bc<\/span><\/p>\n

\u03a3\u03a4\u0391\u03a5\u03a1\u0391\u039a\u0391\u039a\u0397\u03a3\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u039a\u03a9\u039d\u03a3\u03a4\u0391\u039d\u03a4\u0399\u039d\u039f\u03a3\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 300\u03bc<\/span><\/p>\n

\u039c\u0391\u03a1\u0391\u039a\u0397\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0395\u03a5\u0391\u0393\u0393\u0395\u039b\u0399\u0391\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 80\u03bc<\/span><\/p>\n

\u03a6\u03a1\u0391\u0393\u039a\u0391\u039a\u0397\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u039c\u0391\u03a1\u0399\u039d\u0391\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 80\u03bc<\/span><\/p>\n

\u0392\u0391\u03a1\u0394\u0391\u03a3\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u039c\u0399\u03a7\u0391\u0397\u039b\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 80\u03bc<\/span><\/p>\n

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\u03a3\u039a\u039f\u03a5\u039b\u0399\u039a\u0391\u03a1\u0397\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0393\u0395\u03a9\u03a1\u0393\u0399\u0391\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 150\u03bc<\/span><\/p>\n

\u03a3\u0393\u039f\u03a5\u03a1\u039f\u03a5 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0394\u0395\u03a3\u03a0\u039f\u0399\u039d\u0391\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1000\u03bc<\/span><\/p>\n

\u0392\u0391\u03a1\u0394\u0391 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0393\u0395\u03a9\u03a1\u0393\u0399\u0391\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1000\u03bc<\/span><\/p>\n

\u0396\u039f\u0399\u03a4\u03a3\u0395\u03a3\u039a\u039f\u03a5\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u03a3\u03a4\u0395\u03a6\u0391\u039d \u0399\u039f\u03a5\u03a3\u03a4\u0399\u039d\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 300\u03bc<\/span><\/p>\n

\u00a0<\/span><\/p>\n<\/div>\n

\u00a0<\/span><\/div>\n<\/div>\n
\n
\u0398\u03b5\u03c1\u03bc\u03ac\u00a0\u03c3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac<\/strong>\u00a0\u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2!<\/span><\/div>\n
<\/div>\n
\"\ud83e\udd48\"<\/span>\u0399\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b1\u03be\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae \u03c4\u03b7\u03c2 \u0393\u0384 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03af\u03bf\u03c5\u00a0\u0395\u03bc\u03bc\u03b1\u03bd\u03bf\u03c5\u03ae\u03bb \u039c\u03b1\u03c1\u03ac\u03ba\u03b7<\/strong>\u00a0\u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03ba\u03c4\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2\u00a02\u03b7\u03c2 \u03b8\u03ad\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b1 150 \u03bc.<\/strong>, \u03bc\u03b9\u03b1 \u03b4\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c7\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b1\u03b9\u03c3\u03b9\u03bf\u03b4\u03bf\u03be\u03af\u03b1! \u03a4\u03bf\u03c5 \u03b5\u03c5\u03c7\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03cc\u03c7\u03bf.<\/span><\/div>\n
<\/div>\n
\u0395\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u0393\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c4\u03b7\u03c2 \u0394\u0394\u0395 \u039b\u03b1\u03c3\u03b9\u03b8\u03af\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ad\u03bb\u03b1\u03b2\u03b5 \u03c4\u03b1 \u03ad\u03be\u03bf\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2\u00a0 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03ba.\u039d\u03b9\u03ba\u03b7\u03c4\u03ac\u03ba\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03cc\u03b4\u03b5\u03c8\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac.\"\ud83e\udd48\"<\/span><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u039c\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c7\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b7\u03c6\u03ac\u03bd\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c3\u03c4\u03af\u03b2\u03bf\u03c5 \u03bc\u03b5 12 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u2014 \u03ad\u03bd\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd \u03bc\u03b1\u03c2 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5! \u039f \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c0\u03c5\u03bb\u03ce\u03bd\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03b1\u03be\u03b9\u03ce\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1, \u03b7 \u03b5\u03c0\u03b9\u03bc\u03bf\u03bd\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03c5 \u03b1\u03b3\u03c9\u03bd\u03af\u03b6\u03b5\u03c3\u03b8\u03b1\u03b9, \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2 \u03b1\u03c0\u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03c0\u03c9\u03c2 \u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 […]<\/p>\n","protected":false},"author":4,"featured_media":1585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anakoinoseis"],"yoast_head":"\n\u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03a3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u03a3\u03c4\u03af\u03b2\u03bf\u03c5 \u03ba\u03b1\u03b9 \u0394\u03b9\u03ac\u03ba\u03c1\u03b9\u03c3\u03b7 \u03bc\u03b5 2\u03b7 \u0398\u03ad\u03c3\u03b7 \u03c3\u03c4\u03b1 150 \u03bc. - 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