{"id":1327,"date":"2025-05-22T21:02:49","date_gmt":"2025-05-22T18:02:49","guid":{"rendered":"https:\/\/www.gymkrits.website\/?p=1327"},"modified":"2025-05-27T13:52:04","modified_gmt":"2025-05-27T10:52:04","slug":"%cf%80%cf%81%ce%bf%ce%b1%ce%b3%cf%89%ce%b3%ce%b9%ce%ba%ce%b5%cf%82-%ce%b1%cf%80%ce%bf%ce%bb%cf%85%cf%84%ce%b7%cf%81%ce%b9%ce%b5%cf%82-%ce%b5%ce%be%ce%b5%cf%84%ce%b1%cf%83%ce%b5%ce%b9%cf%82-2025","status":"publish","type":"post","link":"https:\/\/www.gymkrits.website\/?p=1327","title":{"rendered":"\u03a0\u03a1\u039f\u0391\u0393\u03a9\u0393\u0399\u039a\u0395\u03a3 \u0391\u03a0\u039f\u039b\u03a5\u03a4\u0397\u03a1\u0399\u0395\u03a3 \u0395\u039e\u0395\u03a4\u0391\u03a3\u0395\u0399\u03a3 2025"},"content":{"rendered":"<p>\u039f\u03b9 \u03c0\u03c1\u03bf\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ad\u03c2\u00a0 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03c5\u03c4\u03ae\u03c1\u03b9\u03b5\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03a4\u03a1\u0399\u03a4\u0397 3 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 \u03ad\u03c9\u03c2 \u0394\u0395\u03a5\u03a4\u0395\u03a1\u0391 16 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5.<\/p>\n<p>\u03a0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9:\u00a0<b>\u03a4\u03c1\u03af\u03c9\u03c1\u03b7 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7<\/b>\u00a0\u03c3\u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 :<\/p>\n<p>1) \u0393\u03bb\u03c9\u03c3\u03c3\u03b9\u03ba\u03ae \u0394\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u039d\u03b5\u03bf\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u039b\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03af\u03b1<\/p>\n<p>2)\u0391\u03c1\u03c7\u03b1\u03af\u03b1 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u0393\u03bb\u03ce\u03c3\u03c3\u03b1 \u03ba\u03b1\u03b9 \u0391\u03c1\u03c7\u03b1\u03af\u03b1 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03b1\u03c0\u03cc \u039c\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7.<\/p>\n<p>&nbsp;<\/p>\n<p><b>\u0394\u03af\u03c9\u03c1\u03b7 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7<\/b>\u00a0\u03c3\u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 :<\/p>\n<p>3) \u0399\u03c3\u03c4\u03bf\u03c1\u03af\u03b1\u00a0 4) \u039c\u03b1\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac\u00a0 5) \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u00a0 6) \u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 7) \u0391\u03b3\u03b3\u03bb\u03b9\u03ba\u03ac<b>.<\/b><\/p>\n<p><b>\u00a0<\/b><\/p>\n<p>\u039f \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2\/\u03c4\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c4\u03ac\u03be\u03b7: \u03b1)\u00a0\u03cc\u03c4\u03b1\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03b2\u03b1\u03b8\u03bc\u03cc \u03b5\u03c4\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b5\u03c0\u03af\u03b4\u03bf\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b4\u03ad\u03ba\u03b1 (10) \u03ae \u03b2)\u00a0\u03cc\u03c4\u03b1\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf \u03b2\u03b1\u03b8\u03bc\u03ce\u03bd \u03b5\u03c4\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b5\u03c0\u03af\u03b4\u03bf\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b4\u03b5\u03ba\u03b1\u03c4\u03c1\u03af\u03b1 (13).<\/p>\n<p>\u0391\u03bd \u03b4\u03b5\u03bd \u03c0\u03bb\u03b7\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c0\u03c1\u03bf\u03cb\u03c0\u03bf\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2, \u03bf \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2\/\u03c4\u03c1\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ad\u03bc\u03c0\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b4\u03b5\u03ba\u03b1\u03ae\u03bc\u03b5\u03c1\u03bf \u03c4\u03bf\u03c5 \u03a3\u03b5\u03c0\u03c4\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5, \u03c3\u03b5 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ae \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bf \u03b2\u03b1\u03b8\u03bc\u03cc\u03c2 \u03b5\u03c4\u03ae\u03c3\u03b9\u03b1\u03c2 \u03b5\u03c0\u03af\u03b4\u03bf\u03c3\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b1\u03c0\u03cc \u03b4\u03ad\u03ba\u03b1 (10),\u00a0<b>\u0395\u03a6\u039f\u03a3\u039f\u039d \u03bf \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b1\u03c5\u03c4\u03ce\u03bd \u03b4\u03b5\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 (4), \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u0395\u03a0\u0391\u039d\u0391\u039b\u0391\u039c\u0392\u0391\u039d\u0395\u0399<\/b>\u00a0\u03c4\u03b7\u03bd \u03c4\u03ac\u03be\u03b7.<\/p>\n<p>\u0395\u039e\u0395\u03a4\u0391\u03a3\u03a4\u0395\u0391 \u03a5\u039b\u0397 \u0391\u0384\u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f\u03a5 <a href=\"https:\/\/shorturl.at\/nrvPg\">https:\/\/shorturl.at\/nrvPg<\/a><\/p>\n<p>\u0395\u039e\u0395\u03a4\u0391\u03a3\u03a4\u0395\u0391 \u03a5\u039b\u0397 \u0392 \u0384\u0393\u03a5\u039c\u039d\u0391\u03a3\u0399\u039f\u03a5 <a href=\"https:\/\/shorturl.at\/RL0wP\">https:\/\/shorturl.at\/RL0wP<\/a><\/p>\n<p>\u0395\u039e\u0395\u03a4\u0391\u03a3\u03a4\u0395\u0391 \u03a5\u039b\u0397 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style=\"font-size: 12pt;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u0395\u03a5\u03a7\u039f\u039c\u0391\u03a3\u03a4\u0395 \u03a3\u03a4\u039f\u03a5\u03a3 \u039c\u0391\u0398\u0397\u03a4\u0395\u03a3 \u039a\u0391\u0399 \u03a4\u0399\u03a3 \u039c\u0391\u0398\u0397\u03a4\u03a1\u0399\u0395\u03a3 \u039c\u0391\u03a3<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u039a\u0391\u039b\u039f \u0394\u0399\u0391\u0392\u0391\u03a3\u039c\u0391 &amp;<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u039a\u0391\u039b\u0397 \u0395\u03a0\u0399\u03a4\u03a5\u03a7\u0399\u0391 \u03a3\u03a4\u0399\u03a3 \u0395\u039e\u0395\u03a4\u0391\u03a3\u0395\u0399\u03a3<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u03c0\u03c1\u03bf\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ad\u03c2\u00a0 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03c5\u03c4\u03ae\u03c1\u03b9\u03b5\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03a4\u03a1\u0399\u03a4\u0397 3 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 \u03ad\u03c9\u03c2 \u0394\u0395\u03a5\u03a4\u0395\u03a1\u0391 16 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5. \u03a0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9:\u00a0\u03a4\u03c1\u03af\u03c9\u03c1\u03b7 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7\u00a0\u03c3\u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 : 1) \u0393\u03bb\u03c9\u03c3\u03c3\u03b9\u03ba\u03ae \u0394\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u039d\u03b5\u03bf\u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u039b\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03af\u03b1 2)\u0391\u03c1\u03c7\u03b1\u03af\u03b1 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u0393\u03bb\u03ce\u03c3\u03c3\u03b1 \u03ba\u03b1\u03b9 \u0391\u03c1\u03c7\u03b1\u03af\u03b1 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u039a\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03b1\u03c0\u03cc \u039c\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7. &nbsp; \u0394\u03af\u03c9\u03c1\u03b7 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7\u00a0\u03c3\u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 : 3) \u0399\u03c3\u03c4\u03bf\u03c1\u03af\u03b1\u00a0 4) \u039c\u03b1\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac\u00a0 5) \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u00a0 6) \u0392\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 7) \u0391\u03b3\u03b3\u03bb\u03b9\u03ba\u03ac. \u00a0 \u039f \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae\u03c2\/\u03c4\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c4\u03ac\u03be\u03b7: [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anakoinoseis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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